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TURMERIC
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin. It is commonly used in cooking, particularly in Indian and Southeast Asian cuisines, and is a key ingredient in curry powder. Turmeric contains an active compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. It has been studied for various health benefits, including potential effects on heart health, brain function, and joint pain relief. Additionally, turmeric is often used in traditional medicine and herbal remedies.
BLACK PEPER
Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. It is known for its pungent flavor and is often referred to as the “king of spices.” Black pepper contains a compound called piperine, which is responsible for its distinctive heat and has been studied for its potential health benefits, including antioxidant properties and enhancing the absorption of certain nutrients, such as curcumin from turmeric. It is widely used in cooking to add flavor to a variety of dishes.
WHOLE CASSIA
Cassia is obtained from the inner bark of the ‘Cinnamomum cassia’ tree. This native of Southern China grows well in tropical climates with rainfall. The outer layer of the bark is removed after drying. Whole cassia is commonly used in cooking and baking, especially in Asian cuisines and various spice blends. It is typically found in its whole form as quills or sticks, but can also be ground into a powder.
Cassia contains compounds like coumarin, which can be harmful in large quantities, so it’s best to consume it in moderation. It adds a warm, sweet flavor to desserts, savory dishes, and beverages.
CARDAMOM
Cardamom is the dried fruit of Elettaria cardamomum Maton (Zingiberaceae). It is popularly known as the ‘queen of spices’.
Cardamom is a spice made from the seeds of several plants in the ginger family. Cardamom is known for its strong, unique flavor and is commonly used in both sweet and savory dishes, as well as in beverages like chai tea and coffee.
